Over the last few years, I have become increasingly convicted that I need to channel more effort toward being healthier in my life. I began working out regularly a couple of years ago, and now, in addition to that, I also, count calories using my FitBit app. Since the beginning of the year, I have lost about ten pounds (while gaining significant strength), and I am hoping to continue to lose some of my remaining unhelpful weight.
A lot of people give me a hard time when they find out that I am doing this (“Why are you counting calories?”, “You don’t need to lose weight!”), which is completely fine, but after some reflection, I thought it might be helpful—both for my own processing and for others as well—to share reasons for why I am working so hard (and truly, it has been hard work for me) to be healthier.
I Care About Creation
The first reason is basically theological. Through various books and studies, I have increasingly come to place value on creation. Scripture teaches that God created all that is and called it good, and the overarching Story of Scripture is the tale of what God is doing to rescue and redeem what He has created (including, significantly, humanity).
The conviction that creation care matters has impacted me in multiple ways—increased care about recycling, taking the same water bottle to work every day instead of drinking bottled water or using styrofoam cups, driving a hybrid car, etc. More recently, though, I have also realized that valuing creation also means valuing the physical body that God has given me: (1) it is valuable because God says it is, and (2) because it is a dwelling place for God’s Spirit.
Religious people have long made arguments that practices like smoking, excessive drinking, and drug use should be avoided because they damage the body—the same principle easily applies in reverse for diet and exercise.
I Care About My Marriage
Caroline is a wonderful person. She is spiritually devout, supportive, intelligent, funny, caring, and beautiful. She is a wonderful mother to our kids, and she loves me unconditionally. I am blessed to have her in my life.
Because I love my wife, and because I care deeply about our relationship, I want to be in good physical shape. This enables me to have more physical energy to contribute around the house, and, frankly, it helps me to be more physically attractive to my wife.
I Care About My Kids
I have a 5-year old daughter (Kinsley) and an 8-month old son (Seth). I do not know what tomorrow brings, and I am not under the illusion that I can somehow control the future, but I know that my odds of sticking around long enough to see my children grow up are influenced by the way that I choose to live now.
In other words, if I want to be there for my kids tomorrow, then I need to try to be healthy today. Furthermore, Kinsley has a wide array of special needs, and she needs her Daddy to be physically strong enough to give her the care and support she requires.
I Care About How I Feel
A lot of times when we talk about ourselves, we might refer to physical, emotional, mental, and spiritual components as if these were compartmentalized aspects of who we are as people that don’t really influence one another.
One thing that I have come to really appreciate only recently is how interconnected we are as people: God did not create us as disjointed entities, but as embodied persons. Our physical health (or lack thereof) can influence our emotional state; our mental health (or lack thereof) can have spiritual repercussions.
Put simply, I feel better about things when I am in good shape. I have more confidence, I am happier, and I think I am kinder to others as well.
I Care About My Hobbies
I started playing ultimate frisbee over 15 years ago, and I never could have predicted how much it would influence my life (or for how long). I still continue to play it regularly, and more than that, I actively train in order to play it better.
A lot of people cannot understand why a 33-year old husband, father, and minister would continue to devote so much time and energy to a hobby, but for me, it is a necessity: I carry a lot of stress in my life, and having an enjoyable physical outlet where I can expend energy and frustrations is an absolutely essential form of self-care. I enjoy playing more when I am actually good, and at my age, my ability to play well is directly linked to the shape I am in.
In my journey to being healthier, there is still room for improvement. I am not a particularly healthy eater (just because I consume fewer calories than I burn doesn’t mean the calories I take in are good calories!), and I know that I don’t get as much sleep as I should (I blame my 8-month old), but I have seen positive results from my efforts thus far, and that, combined with the reasons above, help motivate me to continue this course.
In 1 Corinthians 6.12-20, Paul uses the fact that our bodies are temples of the Holy Spirit as an argument for why Christians should abstain from sexual immorality. I do not think that it does violence to the text to extend this principle to general care for our bodies since they are locations for the Spirit’s presence.